the long haul(Time-Rx2)
W.O.D(30:00 cap)
100 double unders
400m run
75 burpees
400m run
50 deadlift 135/95
400m run
25 hspu
400m run
Rx2 are allowed to use an abmat for hspu
Finisher
1 min of each per side
Band assisted hamstring stretch
Samson stretch
Couch stretch Plank