WOD(workout of the day)

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the long haul(Time-Rx2)

W.O.D(30:00 cap)
100 double unders
400m run
75 burpees
400m run
50 deadlift 135/95
400m run
25 hspu
400m run

Rx2 are allowed to use an abmat for hspu

Finisher
1 min of each per side
Band assisted hamstring stretch
Samson stretch
Couch stretch Plank

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