WOD(workout of the day)

the long haul(Time-Rx2)

W.O.D(30:00 cap)
100 double unders
400m run
75 burpees
400m run
50 deadlift 135/95
400m run
25 hspu
400m run

Rx2 are allowed to use an abmat for hspu

1 min of each per side
Band assisted hamstring stretch
Samson stretch
Couch stretch Plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s