3-12-14(Check In)
Strength
Strict pull up test (Max reps unbroken)
W.O.D
5rds
3 strict press/push press/push jerk complex choose weight
6 knee to elbow
9 walkouts
Finisher
Tabata v ups
Roll, stretch, Smash soreness
3-12-14(Check In)
Strength
Strict pull up test (Max reps unbroken)
W.O.D
5rds
3 strict press/push press/push jerk complex choose weight
6 knee to elbow
9 walkouts
Finisher
Tabata v ups
Roll, stretch, Smash soreness