WOD(workout of the day) Distinct CrossFit.com


3-12-14(Check In)

Strength
Strict pull up test (Max reps unbroken)

W.O.D
5rds
3 strict press/push press/push jerk complex choose weight
6 knee to elbow
9 walkouts

Finisher
Tabata v ups
Roll, stretch, Smash soreness

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