WOD(workout of the day) Distinct CrossFit.com


2013-01-30 12.48.00
Implode(Time-Rx2)

W.O.D
30 thrusters 95/65
Then
25-15-10
Hrpu
Box jumps 30/24 Rx2 24/20

Strength
Thruster 3×2

Finisher
50 figure 8’s

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