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Posted on 03/15/2014 by retronewoods

Burn Baby Burn

Start Up
Mobility

WOD
AMRAP 9
9 Thruster 95/65
9 Pullups
Rx2 Band Pullups
Mod see a coach

Rest 3 mins

For Time
15 Manmakers 30/20

Finisher
3rds of
20 Side V Ups 10L/10R
15 Band Pull Aparts
10 Scap Pushup

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