WOD(workout of the day) Distinct CrossFit. com


Burn Baby Burn

Start Up
Mobility

WOD
AMRAP 9
9 Thruster 95/65
9 Pullups
Rx2 Band Pullups
Mod see a coach

Rest 3 mins

For Time
15 Manmakers 30/20

Finisher
3rds of
20 Side V Ups 10L/10R
15 Band Pull Aparts
10 Scap Pushup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s