WOD(workout of the day) Distinct CrossFit.com


14.3 redo for those competing that want to attempt again Or

Amrap 8
10 double unders RX2 5 double unders
10 wallball 20/14
10 abmat sit ups

Strict press 3×3 across

Low back smash, banded hamstring stretch, lax glute smash Spend a few minutes on each

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