WOD(workout of the day) Distinct CrossFit.com

Turn up the volume(Time-Rx2)

15 burpees
15 pull-ups
15 S2OH 135/95 RX2 115/75

Snatch skill
High hang
Hang Power
Choose a light weight and try to make it look pretty. Record yourself and correct any inefficiencies or see a coach. This skill session is about proper technique not how heavy the weight is. Choose a light weight!!!!

20 strict toe to bar or knee to elbow

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