Mutant Ladder
Start Up
400M Run
Then
3rds
10 PVC Pass Through
10 Halo L/R
10 KB Hang Squat Clean Thrusters(pick weight)
WOD
AMRAP 17
40 Burpees
30 Mutant makers Rx 65/45 Rx2 45/35
30 Burpees
30 Mutant makers Rx 75/55 Rx2 65/45
20 Burpees
30 Mutant makers Rx 105/75 Rx2 75/55
10 Burpees
Max Reps Mutant makers Rx 135/105 Rx2 105/75
Finisher
Alt Tabata 8rds
Situps
Plank
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