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Posted on 03/24/2014 by retronewoods

14.4(Time)

W.O.D 14.4
AMRAP 14
60 cal row
50 t2b
40 wallball 20/14
30 power cleans 135/95
20 muscle up

Mod-see coach

Strength
Back Squat 3×5@70% of 1rm

Finisher
3rds
30sec hip distract L/R
Cobra stretch

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