WOD(workout of the day) Distinct CrossFit.com

Doubled over(Time)

75 KBS 70/55
75 double unders
75 push-ups
75 double unders
10 Curtis P’s 135/95 Curtis P=1 hang squat clean- 1 front lunge right-1 front lunge left-1 push press

Modified-see coach for loads

If you can not hit double unders you have to do a 3-1 scale. That means 225 single unders!

s/a chest stretch 30 sec per side arm circles 30 forward and back parallel arm stretch 30 sec per Partner chest stretch 30 sec

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