WOD(workout of the day) Distinct CrossFit.com

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TWELVE (Rounds)

W.O.D
Amrap 12
15 Box jump or step ups 24/20
15 Abmat sit ups

Finisher
5 minutes lax shoulders
Then
30 sec quad stretch L/R
30 sec calf stretch L/R
30 hip rotations L/R

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