WOD(workout of the day) Distinct CrossFit.com


Casual Friday (Time)

W.O.D
5 rds
15 wall ball 20/14
3 wall walk
1 rope climb
Mod-see coach

Finisher
30 ghd sit up
30 sec hip distraction right
30 sec hip distraction left
30 sec s/a chest stretch right
30 sec s/a chest stretch left

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