Pyscho (Time)
Start up
3 rds
20 mountain climbers
20 plyo
20 calf raises
20 sec calf stretch
40m back pdl to fwd run
Skill
2×2 high hang clean
2×2 hang power clean
2×2 clean and jerk
Strength
Back squat 2×2 hvy
W.O.D
‘Psycho’
50 power cleans 115/75
100 double unders
100 abmat sit ups
50 box jumps 24/20
400m
Finisher
10 mins Hamstring stretch Calf smash and stretch Quad smash and stretch
RW Functional Fitness Training Blogs 