WOD(workout of the day) Distinct CrossFit.com

Pyscho (Time)
Start up
3 rds
20 mountain climbers
20 plyo
20 calf raises
20 sec calf stretch
40m back pdl to fwd run

2×2 high hang clean
2×2 hang power clean
2×2 clean and jerk

Back squat 2×2 hvy

50 power cleans 115/75
100 double unders
100 abmat sit ups
50 box jumps 24/20

10 mins Hamstring stretch Calf smash and stretch Quad smash and stretch

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