WOD(workout of the day) Distinct CrossFit.com


Hot Now (Time)

W.O.D
For time
Krispy Kreme run(1.6)
200m back rack barbell carry 135/95
Krispy Kreme run(1.6)
See coach for mods

Finisher
2 min couch stretch L/R
Achilles and plantar smash

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