Hot Now (Time)
W.O.D
For time
Krispy Kreme run(1.6)
200m back rack barbell carry 135/95
Krispy Kreme run(1.6)
See coach for mods
Finisher
2 min couch stretch L/R
Achilles and plantar smash
Hot Now (Time)
W.O.D
For time
Krispy Kreme run(1.6)
200m back rack barbell carry 135/95
Krispy Kreme run(1.6)
See coach for mods
Finisher
2 min couch stretch L/R
Achilles and plantar smash