WOD(workout of the day) Distinct CrossFit.com

Wodsmack (Reps)

Skill Light to moderate weight 3×3 Snatch drop
3×3 Snatch balance

Find your 10rm front squat

Amrap 10
Ascending ladder
3 overhead squat 95/65
3 hand release burpees
6 overhead squat
6 hand release burpees
9 overhead squat
9 hand release burpees etc……

30 sec overhead band distraction
10 hip ext to leg raise

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