Pick your poison (Time)
5rds
Complete the following in any order
200m run, 80 strokes on rower, 30 cal Airdyne, 2 rope climb, 200 mountain climbers, 50 rope slams, 40 plank to bridge, 30 toe to bar, bear crawl 40m, 20 get ups 15/10, 10 manmakers 20/16
Post time on board
Finisher
3rds 1 min per
Cross leg stretch IT band
Hamstring Single arm
RW Functional Fitness Training Blogs 