WOD(workout of the day) Distinct CrossFit.com


4-21-14 (Time)
Start up
4 rounds
10 Pass through
10 Squats
30sec couch stretch L/R

30:00 min clock
1. @ 0:00 1200m run

2. @ 10:00 60 Burpees

3. @ 20:00 1200m run

4. Complex
3 rds
Deadlift
Power Clean
Jerk

5. 25 toe to bar

Post times for 1,2,3

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