4-21-14 (Time)
Start up
4 rounds
10 Pass through
10 Squats
30sec couch stretch L/R
30:00 min clock
1. @ 0:00 1200m run
2. @ 10:00 60 Burpees
3. @ 20:00 1200m run
4. Complex
3 rds
Deadlift
Power Clean
Jerk
5. 25 toe to bar
Post times for 1,2,3