WOD(workout of the day)Distinct CrossFit.com


Izzy (Time-Rx2)
Start up
5 mins Stretching, rolling
Then
3 rds
200m run
10 box jumps 24/20
10 push ups

Skill
3×5 High hang snatch Choose light weight and work form

W.O.D
‘Isabel’
30 snatch for time 135/95 RX2-115/75

Rest 5mins

1 min max rep double unders

Strength
3×3 Overhead squat

Finisher
50 Susan Maxwell rainbows

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