WOD(workout of the day)Distinct CrossFit.com

Izzy (Time-Rx2)
Start up
5 mins Stretching, rolling
3 rds
200m run
10 box jumps 24/20
10 push ups

3×5 High hang snatch Choose light weight and work form

30 snatch for time 135/95 RX2-115/75

Rest 5mins

1 min max rep double unders

3×3 Overhead squat

50 Susan Maxwell rainbows

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