Jump jerk(Check In) Rx2
Start up
3rds
10 pass through
15 jax
20 single unders
W.O.D
Emom 16
Even-4 jerks 155/95 Rx2 235/65
Odd- 10 box jumps 24/20
Strength
3×2 thruster Climb
Finisher
Stretch, roll, smash
Jump jerk(Check In) Rx2
Start up
3rds
10 pass through
15 jax
20 single unders
W.O.D
Emom 16
Even-4 jerks 155/95 Rx2 235/65
Odd- 10 box jumps 24/20
Strength
3×2 thruster Climb
Finisher
Stretch, roll, smash