WOD(workout of the day) Distinct CrossFit.com


Jump jerk(Check In) Rx2
Start up
3rds
10 pass through
15 jax
20 single unders

W.O.D
Emom 16
Even-4 jerks 155/95 Rx2 235/65
Odd- 10 box jumps 24/20

Strength
3×2 thruster Climb

Finisher
Stretch, roll, smash

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