New Website coming soon!!!! RW100FITNESS


Online Personal Training Program

I will provide a comprehensive plan for each person specifically based on your fitness goals. You will be provided with a web-based platform where I get to structure your weekly functional workouts. If you are looking to lose weight or just live a healthier lifestyle. I can structure something specific for you no matter what your fitness level or goal.

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WOD(workout of the day) Distinct Crossfit.com


Start Up
3rds
10 PVC Pass Through
10 PVC Halo
10 PVC OHS
10 PVC Snatch

WOD
For Time
20 Burpees(ea. person)
Then
150 Snatch 75/45
Then
40M Walking Lunge 75/45(with bar in front rack)
One person working at a time.

Finusher
60 Situps any way

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http://distinctcrossfit.com/

Special & Deals


90 Day Personal Trainer Special

$360 for 3 months 2 sessions a week.
$486 for 3 months 3 sessions a week.
Limited slots available so don’t miss out on this amazing deal.
Special Ends April 30, 2013 or when all slots are filled.
For more information contact Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com

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Warmup
25 Jax
10 Reverse Walking Lunges
5 Med Ball Clean
3rds

WOD
400M Run
21-15-9-15-21
Wall Balls #20/14
Box Jumps 24″/20″
KBS #55/35

Cash Out
400M Run W/Med Ball #20/14

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** Last Day For This Great Personal Trainer Special**

1 on 1 personal training sessions $75 for 4 sessions and if you and that special person wants to workout together.1 on 2 personal training sessions $120 for 4 sessions. For more information on other deals & specials call Retrone Woods at 864-247-2924. This offer ends February 19, 2013