New Website coming soon!!!! RW100FITNESS


Online Personal Training Program

I will provide a comprehensive plan for each person specifically based on your fitness goals. You will be provided with a web-based platform where I get to structure your weekly functional workouts. If you are looking to lose weight or just live a healthier lifestyle. I can structure something specific for you no matter what your fitness level or goal.

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http://distinctcrossfit.com/

Special & Deals


90 Day Personal Trainer Special

$360 for 3 months 2 sessions a week.
$486 for 3 months 3 sessions a week.
Limited slots available so don’t miss out on this amazing deal.
Special Ends April 30, 2013 or when all slots are filled.
For more information contact Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com

WOD (workout of the day)


Warmup
1000M Row
10 Pass Throughs
5 Hip Rotation
5 Swing Kicks
Good Morning 10 sec hold

WOD
Mini Leg Blasters
10 Squats
10 Walking Lunges
10 Jump Lunges
5 Squats Jumps
20 Situps
3RFT:

Cash Out
100 MOUNTAIN Climbers

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** Last Day For This Great Personal Trainer Special**

1 on 1 personal training sessions $75 for 4 sessions and if you and that special person wants to workout together.1 on 2 personal training sessions $120 for 4 sessions. For more information on other deals & specials call Retrone Woods at 864-247-2924. This offer ends February 19, 2013

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If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)

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