WOD(workout of the day) Distinct CrossFit.com


33114 (Time)

W.O.D
14.5 for those that want or need to do it

For everyone else
400m run
Then
3rds
15 pull-ups
15 push press 95/65
30 double unders

For those that can’t do double unders-30 double under attempts. The only way to learn is to practice!!!

Modified see coach

Skill complex Light weight
3rds
High hang snatch
Hang snatch

During this skill complex focus on not bending the elbows early(early pull fault).

Strength 80-85% of 1rm
2×2 power snatch
2×2 back squat

WOD(workout of the day) Distinct Crossfit.com


My name is_______and I’m addicted to wods!(Reps-Rx2)

Start up
Skee med ball

W.O.D
Performance(RX)
Amrap 10
5 snatch 95/65
10 box jumps 24/20
15 double unders

(RX2)
5 snatch 95/65
10 box jumps 24/20
45 single unders

Fitness
5 snatch(see coach for loads)
10 box jumps(see coach for height)
45 single unders

Strength
5×3 Overhead squat

Finisher
Shoulder mobility, glute and back smash

WOD ( workout for the day) Distinct Crossfit.com


It’s a jungle out there(Time)

Start up
10 PVC good mornings
10 PVC push press
10 PVC OHS
10 Suicides

W.O.D
2rds
15 HSPU
30 step ups 24/20 115/75
15 push press 115/75
120 m barbell carry (back)115/75 15 OHS 115/75

Back squat
2 warm up sets of 3-5 reps
10 rep back squat at 75-80% of 1rm

Snatch 6 mins
3×1 Climb to heavy

Finisher
1 min max reps GHDSU

WOD (workout of the day) Distinct Crossfit.com


3 hun dread!(Time)
Start up
400m
Tabata Wallballs

W.O.D
300
25 pull-ups
50 Deadlift 135/95
50 push ups
50 box jumps 24/20
50 floor wipers 135/95
50 single arm clean and press 36/20
25 pull ups

5rds
1power clean
1 squat clean
Climb to heavy

Back squat
Work up to 5 rep heavy back squat

Finisher
Tabata side plank