Special & Deals

90 Day Personal Trainer Special

$360 for 3 months 2 sessions a week.
$486 for 3 months 3 sessions a week.
Limited slots available so don’t miss out on this amazing deal.
Special Ends April 30, 2013 or when all slots are filled.
For more information contact Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com

WOD (workout of the day)

960M Run
20 Squats
20 Pushup
20 Slow Big Arm Circles ea way
10 Halo
Good Morning

200M Run
25 KBS
25 Burpees

Cash Out
Plank 2 min


** Last Day For This Great Personal Trainer Special**

1 on 1 personal training sessions $75 for 4 sessions and if you and that special person wants to workout together.1 on 2 personal training sessions $120 for 4 sessions. For more information on other deals & specials call Retrone Woods at 864-247-2924. This offer ends February 19, 2013


If you have been going to a big box gym for awhile now and still see no change. You want to get a personal training at your gym. But you don’t want to pay the $500-$600 a month for a trainer. If this is the case then today is your lucky day. For what you would pay 1 month for at a big box gym. You would pay that much for my personal trainer services. But you would get 3 1/2 months for what they are charging for just 1 month. And that’s not all you will get. All your workouts will be ready and waiting for you once you get to the gym. And you will never get bored with your workouts. Because each and everyone of your workouts will be different from the rest. For more information call Retrone Woods at 864-247-2924 or visit my retronewoods.wordpress.com and go to Rates and Special & Deals pages.


If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)