Fantastic voyage(Time)
Start up
2 rds
10 cauldron 15/10 L/R
10 scap push ups
10 strict press with 2 sec active shoulder hold
10 iso lat raise 10/5 plate
W.O.D
3RDS
400m run
400m farmers carry 70/50
15 rope slam
Finisher
Recovery and stretch Foam roller, lacrosse, band assisted stretching