FAQs

What Does This Mean??

DCF(Distinct CrossFit)
CF(CrossFit)
OHS(Overhead Squat)
SDHP(Sumo Deadlift High Pull)
C&J(Clean and Jerk)
PC or P Clean(Power Clean)
SC(Squat Clean)
HC(Hang Clean)
HPC(Hang Power Clean)
HSC(Hang Squat Clean)
SQ(Squat)
F SQ(Front Squat)
BK SQ(Back Squat)
BX SQ(Box Squat)
KBS(Kettletbell Swings)
DB(Dumbbells)
HSPU(Handstand Pushups)
HRPU(Hand Release Pushups)
MU(Muscleups)
BMU(Bar Muscleups)
DU(Double Unders)
G2OH(Ground to Overhead)
S2OH(Shoulder to Overhead)
C2B(Chest to Bar)
T2B(Toes to Bar)
K2E(Knees to Elbow)
Pistols(1 Legged Squat)
DL or Deads(Deadlift)
P Press(Push Press)
SH Press(Shoulder Press)
WB(Wall Balls)
BJ(Box Jumps)
BSU(Butterfly Situps)
SU(Situps)
MM(Manmakers)
B Press(Bench Press)
Lax(LaCrosse Ball)
EMOM or EMOTM(Every Minute On The Minute)
AMRAP(As Many Reps or Rounds as Possible)
RFT(Rounds For Time)
WOD(Workout Of The Day)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s