WOD (workout of the day) Distinct Crossfit.com


You don’t know squat!(Reps)

Start up
2 rds
5 burpees
15 sec band assisted hammy stretch
15 tuck jumps
5 hip rotations per side

Strength Back Squats
5 @ 65% of 1rm
5 @ 75% of 1rm
5 @ 85% of 1rm

W.O.D
AMRAP 10
10 pistol squats
20 sit ups

Cash out
100 yd dash
Stretch