WOD (workout f the day) Distinct Crossfit.com


Start Up
2Rds
20 Ballistic
20 Arm Circles
20 Band Pull Aparts
20 Frog Jumps

Metcon
AMRAP 7 min Ladder
3-6-9-12 ect…..
HRPU
Snatch #75/55
Air Squats

Rest 5 min

Burner
AMRAP 12
30 Wall Balls #20/14
30 KBS #55/35
30 Ab Mat Butterfly Situps
30 Jing Jang
10 Squat Clean #95/65

Finisher
Roll Out