WOD(workout of the day) Distinct CrossFit.com


Pyscho (Time)
Start up
3 rds
20 mountain climbers
20 plyo
20 calf raises
20 sec calf stretch
40m back pdl to fwd run

Skill
2×2 high hang clean
2×2 hang power clean
2×2 clean and jerk

Strength
Back squat 2×2 hvy

W.O.D
‘Psycho’
50 power cleans 115/75
100 double unders
100 abmat sit ups
50 box jumps 24/20
400m

Finisher
10 mins Hamstring stretch Calf smash and stretch Quad smash and stretch

WOD(workout of the day) Distinct CrossFit.com


31714-14.3(Reps-Rx2)

W.O.D
14.3 redo for those competing that want to attempt again Or

Amrap 8
10 double unders RX2 5 double unders
10 wallball 20/14
10 abmat sit ups

Strength
Strict press 3×3 across

Finisher
Low back smash, banded hamstring stretch, lax glute smash Spend a few minutes on each