Merci beaucoup(Time)
Cash in
3rds
10 Arm circles forward and backwards
10 Handstands active shoulder
10 Side lunges
W.O.D
5 RFT
5 Squat Clean 155/95
200m
5 Handstand push-up
10 double unders
Cash out
50 Leg ext to glute raise
The mac dad will make u Jump Jump(Reps)
Cash in 50 jax
20 man makers
W.O.D Amrap 10
10 Double unders
20 Jumping lunge
Cash out
1 min max sit ups with amat
Home.
If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)
Warmup
3 Wall Balls #20/14
3 Burpees
EMOTM(ever min on the min) 10 mins
3RFT(rounds for time):
200-meter run
6 Front Squats, #135/95
12 Pullups
6 Front Squats, #135/95
Cash Out
50 Leg Raises
50 Side V-UPS 25 ea side
RW Functional Fitness Training Blogs 