WOD (workout of the day) Distinct Crossfit


Merci beaucoup(Time)
Cash in
3rds
10 Arm circles forward and backwards
10 Handstands active shoulder
10 Side lunges

W.O.D
5 RFT
5 Squat Clean 155/95
200m
5 Handstand push-up
10 double unders

Cash out
50 Leg ext to glute raise

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WOD ( workout of the day)


Warmup
3 Wall Balls #20/14
3 Burpees
EMOTM(ever min on the min) 10 mins

3RFT(rounds for time):
200-meter run
6 Front Squats, #135/95
12 Pullups
6 Front Squats, #135/95

Cash Out
50 Leg Raises
50 Side V-UPS 25 ea side

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