WOD(workout of the day) Distinct Crossfit.com


2714
Start up
3rds
10 hip rotations per Front run bk peddle
20 wall taps

W.O.D
400m run
40 burpees
30 med ball clean 20/14
800m run
30 squats
20 ring dips
400m run
20 hrpu
10 toe 2 bar

Finisher
2rds
2 min couch stretch
25 leg raises

WOD(workout of the day) Distinct Crossfit.com


The Chief(Rounds)
Start up
S.a.m 3 rds
10 PVC clean and jerk push/split 10 over head squat
10 (15m) side shuffles

‘The Chief’
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats

Rest 1 minute between rounds. Repeat for a total of 5 rounds

Keep up with your score for every round Score is total rounds

Skill
3×5 Muscle up progressions Beginner-ring row to muscle up Inter-jumping MU RX-unbroken muscle ups as much as possible

Finisher
Tabata sit ups for total reps

WOD (workout of the day) Distinct Crossfit.com


Does it ever get easier?(Time)

Start up
3 rounds
Traveling high knees
Walking knee grab
Heels to rear
Side shuffle

W.O.D
Amrap 12
10 air squats
10 sit ups
3 manmakers 40/30
*Today’s manmakers are push up row, push up row, stand up curl, shoulder press, alt lunge with weight overhead

Finisher
60 sec L hang
60 sec 6 inch hold
60 sec plank