WOD(workout of the day)Distinct CrossFit.com


Izzy (Time-Rx2)
Start up
5 mins Stretching, rolling
Then
3 rds
200m run
10 box jumps 24/20
10 push ups

Skill
3×5 High hang snatch Choose light weight and work form

W.O.D
‘Isabel’
30 snatch for time 135/95 RX2-115/75

Rest 5mins

1 min max rep double unders

Strength
3×3 Overhead squat

Finisher
50 Susan Maxwell rainbows

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WOD(workout of the day) Distinct CrossFit.com


Let’s say Grace (Time)

Strength(5 mins)
Clean and Jerk
2×2 60-70% of 1rm

W.O.D
‘Grace’
For Time
30 Clean and Jerk
RX 135/95
RX2 115/75

Rest/set up 5 mins

‘Blue Flame’
3rds
8 Deadlift 315/185
8 Burpees
2 ring muscle ups (RX2-4 chest to bar)
Modified see coach

Finisher
3 minute plank
Shoulder and back stretch and smash