WOD(workout of the day) Distinct Crossfit.com


2714
Start up
3rds
10 hip rotations per Front run bk peddle
20 wall taps

W.O.D
400m run
40 burpees
30 med ball clean 20/14
800m run
30 squats
20 ring dips
400m run
20 hrpu
10 toe 2 bar

Finisher
2rds
2 min couch stretch
25 leg raises

WOD (workout of the day) Distinct Crossfit.com


Does it ever get easier?(Time)

Start up
3 rounds
Traveling high knees
Walking knee grab
Heels to rear
Side shuffle

W.O.D
Amrap 12
10 air squats
10 sit ups
3 manmakers 40/30
*Today’s manmakers are push up row, push up row, stand up curl, shoulder press, alt lunge with weight overhead

Finisher
60 sec L hang
60 sec 6 inch hold
60 sec plank

WOD (workout of the day) Distinct Crossfit.com


Lynne(Reps-Rx2)
Start up
Baseline

W.O.D

‘Lynne’

Five rounds for max reps of:
Body weight bench press
Strict pull-ups

Post reps for both exercises in all rounds.

Rx2 Five rounds for max reps of:
Bench press choose a weight that is challenging
3-5 reps Strict ring rows

Post reps for both exercises in all rounds.

Rest as needed in between rounds. Bench and pull-ups must be completed consecutively.

Finisher
2 giant sets
15 band pull a parts
15 band tri pull downs
15 scap push ups

WOD (workout of the day) Distinct Crossfit.com


A little bit of this with a side of Annie(Time)
Start up
Tabata mountain climbers
20 ballistics over and under(self hug)
20 Jax
1 min couch stretch L/R

2 RFT
200m run
10 Burpees Go hard on this one. This should take 5 mins max

rest 3 mins

‘Annie’
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Cash out
20 GHDSU both hands touch ground strong hip drive to finish

Stretch of your choice for cool down