WOD(workout of the day) Distinct CrossFit.com

Jump jerk(Check In) Rx2
Start up
10 pass through
15 jax
20 single unders

Emom 16
Even-4 jerks 155/95 Rx2 235/65
Odd- 10 box jumps 24/20

3×2 thruster Climb

Stretch, roll, smash

WOD(workout of the day) Distinct CrossFit.com

Fight Gone Bad (Reps-Rx2)

3×1 Snatch
3×1 Back squat

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20′ box (Reps) Games standard/RX2 step ups
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of ‘rotate’, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

50 abs of choice

WOD(workout of the day) Distinct CrossFit.com

Pyscho (Time)
Start up
3 rds
20 mountain climbers
20 plyo
20 calf raises
20 sec calf stretch
40m back pdl to fwd run

2×2 high hang clean
2×2 hang power clean
2×2 clean and jerk

Back squat 2×2 hvy

50 power cleans 115/75
100 double unders
100 abmat sit ups
50 box jumps 24/20

10 mins Hamstring stretch Calf smash and stretch Quad smash and stretch

WOD(workout of the day) Distinct CrossFit.com

No joke (Time-Rx2)

50 Hand release push ups
40 Box jump 24/20
30 Squat 75/55
20 Toe to bar
10 Hspu, RX2-1 abmat

Mod-see coach

Record time and rest 5 mins then

1600m run for time

Clean skill complex
3rds (light weight)
High hang clean
Hang clean

Strength 80-85% of 1rm
2×2 Power clean
2×2 Front squat

1 min couch stretch per side
1 min oh single arm band distraction
1 min band ham stretch

WOD(workout of the day) Distinct CrossFit.com


14.3 redo for those competing that want to attempt again Or

Amrap 8
10 double unders RX2 5 double unders
10 wallball 20/14
10 abmat sit ups

Strict press 3×3 across

Low back smash, banded hamstring stretch, lax glute smash Spend a few minutes on each