W.O.D
15 handstand push ups (RX2 1 abmat)
30 pull ups
12 hand stand push ups
24 pull-ups
9 handstand push ups
18 pull-ups
Then
20 thrusters 95/65 (RX2 75/45)
Decline push ups with feet on 20 inch box for all that are not doing RX or RX2. Mod see coach.
Strength
Back squat 3×1
Finisher
3rds
30 sec hip distraction
30 sec chest opener
30 sec L-hang