WOD (workout of the day) Distinct Crossfit.com


It’s DT time!(Time)
Start up
25 double unders
25 ground to overhead 35/15
25 pvc behind the neck push press

Power clean review

Strength
Power clean 12 mins to work up to 1rm power clean

Front Squat
3×6 hvy climbing

W.O.D ‘DT’
5 RFT(rounds for time)
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

Finisher
Stretch shoulders and roll lower back, hamstrings etc.. Parallel arm stretch, ballistics, rb shoulder stretch etc…