I will provide a comprehensive plan for each person specifically based on your fitness goals. You will be provided with a web-based platform where I get to structure your weekly functional workouts. If you are looking to lose weight or just live a healthier lifestyle. I can structure something specific for you no matter what your fitness level or goal.
Barbell Complex 135/95 increase 10 pounds after 2 rounds
6 bent over row
6 hang clean
6 front squat
6 push press
6 back squats
6 push ups
Once you start your complex the bar can not be dropped through the barbell movements. For example, if you drop your bar on rep number 5, you start over on the exercise you were on. Yes back to number 1. The same applies to the push ups. Barbell complex is meant to be challenging. If you cannot do the prescribed weight(rx’d)choose a weight that is very challenging. See a coach for help with loads if you have any concerns.
3 sets of V sit max hold
20 seconds rest between sets Record longest hold