80’s Prom WOD saturday @10am at Distinct Crossfit 1005 First st Greenville SC 29605. If you have been wanting to try Crossfit out to see what all the fuss is all about. This is your chance for free to try it out, so come on out saturday 5-18-13 @10am. You can get an amazing workout and have fun at the same time. For more information go to DistinctCrossfit.com hope to see a lot of new faces in the morning.
** Last Day For This Great Personal Trainer Special**
1 on 1 personal training sessions $75 for 4 sessions and if you and that special person wants to workout together.1 on 2 personal training sessions $120 for 4 sessions. For more information on other deals & specials call Retrone Woods at 864-247-2924. This offer ends February 19, 2013
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Personal Trainer
Now accepting new clients of all ages. Discount rates til February 28th, this is amazing deal that you don’t want to miss. For more information contact Retrone Woods 864-247-2924 or email rw100fitness@gmail.com. Everyone gets 1 free workout just go to the sign up for a free workout page and sign up. When you fill out the form. I will contact you the same day to set up your appointment for your free workout. LET GET FIT!!!
Warmup
400M Run
15 Burpees Rest 1:00, repeat
WOD
8:00 AMRAP
8 Hang Power Cleans #135/95
8 Push Press, #35/15 DB
8 Lunges, #35/15 DB
Cash Out 100 Mountains Climber
RW Functional Fitness Training Blogs 