WOD(workout of the day) Distinct CrossFit.com


Let’s say Grace (Time)

Strength(5 mins)
Clean and Jerk
2×2 60-70% of 1rm

W.O.D
‘Grace’
For Time
30 Clean and Jerk
RX 135/95
RX2 115/75

Rest/set up 5 mins

‘Blue Flame’
3rds
8 Deadlift 315/185
8 Burpees
2 ring muscle ups (RX2-4 chest to bar)
Modified see coach

Finisher
3 minute plank
Shoulder and back stretch and smash

WOD (workout of the day) Distinct Crossfit


Goodness gracious(Time)
Start up
3 rds
10 pvc cleans
10 pvc jerks
10 pvc clean and jerk

Strength
Week 8 Work up to 1 rep max Push press

W.O.D
Grace
30 reps of clean and jerk for time 135/95

Rest 5 mins

30 pull-ups for time

Finisher
Roll out with lacrosse ball or roller
50 temper tantrums