WOD(workout of the day) Distinct CrossFit.com


41114 (Time)

W.O.D
50 jumping lunge
Then
21-15-9
Deadlift 185/105
Reverse burpees
Then
50m oh walking lunge 25/15

Finisher
2 mins per side samson stretch
2 min plank back smash/stretch

WOD(workout of the day) Distinct Crossfit.com


Something to think about….(Time)
Start up
100 single unders
50 double under or attempts
50 frog jumps

W.O.D
5 RFT
15 SDHP 95/65
40m waiters carry 45/25(length of gym) *Walk 20m then switch arms
20 jumping lunge

Finisher
2 min per side Lax ball shoulder mobility
100 abs of choice

WOD (workout of the day) Distinct Crossfit.com


Rude awakening(Time)
Start up
3 rds
20 High knees
20 hip rotation
10 side lunge
3 walking inch worms

W.O.D
4RFT
1 leg blaster
10 jingle jangles

1 Leg blaster=20 squats, 20 lunges, 20 jump lunge, 10 jump squats

OTM 10
2 hang power clean no drop 155/95
10 double unders

Finisher
Tabata v sit hold
3 rds of couch stretch 20 sec