WOD (workout of the day)


Warmup
25 Burpees
30 Big Air Circles F2B
10 Hip Rotation
10 Swing Kicks

WOD
20 Front squats, #135/95
30 Kettlebell swings, #55/35
40 Pull-ups
50 Sit-ups
60 Double-unders
800M Run
1RFT:

Cash Out
Row 30 Cal.

Home


If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)If your New Years resolution was to get in shape and live a healthier life style in 2013. But for some reason you haven’t gotten around to it yet. Well now is the best time to get started. Let me help you reach your fitness goals. I have some amazing deals going on til the end of February 2013. For more information call Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com or you can stop by 1005 First st Greenville, SC 29605( behind Lewis Plaza)

WOD (workout of the day)


Warmup
10 Wall Balls
10 Lunges
20 Arm Circles F2B
10 Hip Rotation
10 Swings Kicks
2rds

Greenville Game WOD FT:
200M Run
40 1Arm KBS Thruster #53/35 20 ea side
40 KBS High Pulls
40 1Arm KBS Thrusters #53/35 20 ea side
200M Run

Kids Fitness Training


Kids Fitness Training.

Home


360 Physique Fitness Studio on February 5, 2013 will be moving forward in a big way. 360 Physique Fitness Studio will become Distinct Crossfit. So stop by 1005 First ST Greenville SC 29605 and get a amazing workout that I know you will love.

WOD ( workout of the day)


Warmup
3 Wall Balls #20/14
3 Burpees
EMOTM(ever min on the min) 10 mins

3RFT(rounds for time):
200-meter run
6 Front Squats, #135/95
12 Pullups
6 Front Squats, #135/95

Cash Out
50 Leg Raises
50 Side V-UPS 25 ea side

Special & Deals