WOD(workout of the day) Distinct CrossFit.com


3-12-14(Check In)

Strength
Strict pull up test (Max reps unbroken)

W.O.D
5rds
3 strict press/push press/push jerk complex choose weight
6 knee to elbow
9 walkouts

Finisher
Tabata v ups
Roll, stretch, Smash soreness

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WOD ( workout of the day) Distinct Crossfit.com


12-6-13(Time)
Start up
3 mins
10 jacks
10 high knees
10 mountain climbers

W.O.D
1 mile run then
5 rds
10 knee to elbow
10 hand stand push ups
120m sprint

Strength
Floor press
3×10 climb

Finisher
2 rds
10 sec band assisted shoulder stretch
10 scap push up
10 sec chest stretch