WOD(workout of the day) Distinct CrossFit.com


Pick your poison (Time)

5rds
Complete the following in any order
200m run, 80 strokes on rower, 30 cal Airdyne, 2 rope climb, 200 mountain climbers, 50 rope slams, 40 plank to bridge, 30 toe to bar, bear crawl 40m, 20 get ups 15/10, 10 manmakers 20/16

Post time on board

Finisher
3rds 1 min per
Cross leg stretch IT band
Hamstring Single arm

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WOD(workout of the day) Distinct CrossFit. com


Burn Baby Burn

Start Up
Mobility

WOD
AMRAP 9
9 Thruster 95/65
9 Pullups
Rx2 Band Pullups
Mod see a coach

Rest 3 mins

For Time
15 Manmakers 30/20

Finisher
3rds of
20 Side V Ups 10L/10R
15 Band Pull Aparts
10 Scap Pushup

WOD (workout of the day) Distinct Crossfit.com


Does it ever get easier?(Time)

Start up
3 rounds
Traveling high knees
Walking knee grab
Heels to rear
Side shuffle

W.O.D
Amrap 12
10 air squats
10 sit ups
3 manmakers 40/30
*Today’s manmakers are push up row, push up row, stand up curl, shoulder press, alt lunge with weight overhead

Finisher
60 sec L hang
60 sec 6 inch hold
60 sec plank