Special & Deals


90 Day Personal Trainer Special

$360 for 3 months 2 sessions a week.
$486 for 3 months 3 sessions a week.
Limited slots available so don’t miss out on this amazing deal.
Special Ends April 30, 2013 or when all slots are filled.
For more information contact Retrone Woods at 864-247-2924 or email rw100fitness@gmail.com

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** Last Day For This Great Personal Trainer Special**

1 on 1 personal training sessions $75 for 4 sessions and if you and that special person wants to workout together.1 on 2 personal training sessions $120 for 4 sessions. For more information on other deals & specials call Retrone Woods at 864-247-2924. This offer ends February 19, 2013

WOD (workout of the day)


Warmup
10 Backward Walking Lunge
10M Butt Kicks
10M Toe Touches
10M High Knees
10 Backward Walking Lunge
10 Hip Rotation
10 Swing Kicks
1rd

WOD
“Griff”
800M Run
400M Backwards
800M Run
400M Backwards
1RFT:

Cash Out
30 Walk Outs W/Pushup

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Home.

WOD (workout of the day)


Warmup
10 Wall Balls
10 Lunges
20 Arm Circles F2B
10 Hip Rotation
10 Swings Kicks
2rds

Greenville Game WOD FT:
200M Run
40 1Arm KBS Thruster #53/35 20 ea side
40 KBS High Pulls
40 1Arm KBS Thrusters #53/35 20 ea side
200M Run