2 peat (Time-Rx2)
Start up
3rds
5 push ups
10 inchworms
20 PVC push press
Strength
Push press
3×1 On the 2 min
W.O.D
21-15-9
Burpee box jump overs 24/20 Push press 115/75-RX2-95/55 Rest
21-15-9
Burpee box jump overs 24/20 Push press 115/75-RX2-95/55
Average both times for total score
2 min chest opener stretch
Finisher
Torture tabata
20 sec V up
10 sec V sit
20 sec V up
10 sec V sit …..rpt for 8 rds
2 min hip opener per side