WOD(workout of the day) Distinct CrossFit.com


Lets run and roll(Time)

W.O.D
3 RFT
800m (the hangar)
10 forward rolls

Finisher
100 Cross crunch
Samson stretch 2 min per side alt every 30 sec

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WOD (workout of the day) Distinct Crossfit.com


Hot doughnuts with a side of squats(Time)
Start up
2 rounds
10 frog jumps
20 heels to rear
30 high knees
30 sec couch stretch per side

W.O.D
Krispy Kreme run 1.5 ish
100 air squats

Finisher 1
minute max rep ghdsu

WOD (workout of day) Distinct Crossfit.com


Krispy Kreme(Time)
Opening act
Heels to rear length of gym and back
Walking front kicks
10 Hip rotations
10 swing kicks
10 sec hamstring stretch per side

W.O.D
Run to Krispy Kreme and back (2 miles)
50 double unders (150 single unders)
20 toe to bar

Grand finale
10 mins Stretch, roll, lacrosse