WOD (workout of the day) Distinct Crossfit.com


Lynne(Reps-Rx2)
Start up
Baseline

W.O.D

‘Lynne’

Five rounds for max reps of:
Body weight bench press
Strict pull-ups

Post reps for both exercises in all rounds.

Rx2 Five rounds for max reps of:
Bench press choose a weight that is challenging
3-5 reps Strict ring rows

Post reps for both exercises in all rounds.

Rest as needed in between rounds. Bench and pull-ups must be completed consecutively.

Finisher
2 giant sets
15 band pull a parts
15 band tri pull downs
15 scap push ups