WOD (workout of the day) Distinct Crossfit.com

Amraptual state of mind(Time)

Start up
3rds
10 band pull a parts
10 double unders
10 kips

W.O.D
Amrap 6
3 box jumps 30/24
3 power clean 225/120

OTM 8
3 squat clean 135/95
3 jerks
Quick under the bar

8×1 Weighted strict pull-ups-Climb on every rep. If you cannot do pull ups then do 8×1 with the least amount of help possible.

Finisher
Smash and mobilize problem areas using barbell, lacrosse, foam roller, bands, banded flossing etc…