13.2 review(Time)
Warmup
3min reviewing PVC push jerk
30 PVC good mornings
3min mobilizing hips
WOD
CrossFit Open 13.2 (10min cap) Use masters as scale WORKOUT 13.2
MEN –
includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24′ box
WOMEN –
includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20′ box
MASTERS MEN –
includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20′ box
MASTERS WOMEN –
includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20′ box
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