Warmup
3rds
10 PVC Snatch
10 OHS
10 Pushups
5 Pullups
All Crossfit Open WOD will be program on Friday for the next 4 weeks. So post all scores and comments about the WOD
WOD Open 13.1
AMRAP 17 Mins
40 Burpees
30 Snatches, 75/45
30 Burpees
30 Snatch, 135/75
20 Burpees
30 Snatch, 165/100
10 Burpees
As many Snatches as possible, 210/120
(Pace yourself only for the weight you know you can do. And don’t worry about anything pass that.)
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