WOD (workout of the day) Distinct Crossfit.com


Damrap(Time)
Start up
3 rds
20 walking front kicks
20 arm circles
20 PVC ohs

400m light run

3×3 heavy ohs from floor 10 mins or less

W.O.D
Amrap 10
30 burpees
40 sdhp 55/35
50 box jumps

Cash out
100 in and outs

GG(Time)
Today’s wod

Rest 5 mins

Work on clean form and GG goats or skills for 15 mins

Cash out from today’s wod

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