WOD (workout of the day)

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Warmup
10M Bear Crawl
10M Duck Walk
5 Burpees
3rds

WOD
AMRAP 20 min
15 Knees 2 Elbows
20 Pushups
500M Row

Cash Out
50 Ball Slams 20/14

1 thought on “WOD (workout of the day)”

  1. Pingback: WOD (workout of the day) | Retrone Woods Functional Training Blogs

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